Thank you to all the people in my life who have supported me in any way.  Thank you for your patience, your kindness, your tolerance, and your wisdom.  I appreciate the ear you let...

Consider for a moment how one nice thing you say or do might affect someone.  I was at the gas station not too long ago minding my own business as I watched the pump...

 I tried an experiment with my teenagers at the dinner table the other night. I was reading the book Insight, by Tasha Eurich, where she talked about something she called “The Dinner of Truth.”...

Something really cool is happening in my life. Curiosity is on the rise. I am so much less self- conscious than I have ever been in my 50 plus years and it feels like...

Lately I feel like I am rearranging the space in my mind. I am starting a new job, and taking on some outside volunteer activities in my life. On top of that, my college...

  What is an expert? Are you an expert on anything? I stated in my introduction to this blog that I am an expert on myself. I believe that. Recently I read an article...

I have mentioned in my prior posts my interest and efforts in developing a regular meditation practice. I began thinking about meditation last year before my “epiphany” and had tried it without success on...

As I mentioned in a previous post, I am straddling what feels like a divide. There is a pull for me to be the Jill people have known, and the Jill I want and...

I just finished a conversation with a good friend of mine. This friend has seen the many faces of Jill and she is still my friend so I am concluding that she is prepared...